Plateau
Power Snatch
3-2-1-1-1
then
12-9-6
Thrusters 135/95
Box jump 30/24

Rosemont
2x max rep rope climb
then
50-40-30-20-10
Wall ball
Double unders
Box jump

Crossfit Original
30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots, 20-lb. ball

Defi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155
7 push ups
12 hop over bar

Post your scores to the Whiteboard.