Plateau
En equipe de 2
100 Burpees
100 Toes to Bar
100 Jumping Lunges
100 Kettlebell Swings (53/35)
100 Calorie Row

Rosemont
5 rounds
500m course
200m farmer walk 24/16kg

Crossfit Original
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches

Defi Crossfit
mary
20min amrap
5 hspu
10 pistol squat
15 pullups

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