Plateau
E3MOM pour 15 min
5 back squat @ 70-75%

For Time
21-15-9
Back squat body weight
DU’s x 4

Time cap 12 min

Rosemont
Back Squat
5-5-5-5-5

Crossfit Original
5 rounds for time of:
15 hang squat cleans
30 push-ups

Men: 135 lb.
Women: 95 lb.

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.