Plateau
Build to Heavy:3-Position Clean + Split Jerk
followed by…
“Drop Dead”
4 x :20 seconds on, :10 seconds off: Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)

Rosemont
500 du’s for time
Every minute on the minute 3 front squAts @bodyweight

Crossfit Original
3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads

Men: 185 lb.
Women: 125 lb.

Défi Crossfit
15-12-9
ohs 135/95
Box jump 30/24 pouceo
2x walking lunges

Post your scores to the Whiteboard.