Plateau
5 rounds
3 set AFAP
3 snatch grip deadlift
2 hang power snatch
1 OHS
rest 2 min
For weight and time

Rosemont
A) 45 thrusters 95/65
45 pull-ups
then
B)4 set
max l-sit hold
max plank hold
rest 2 min

Crossfit Original
For time:
50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps, 24-in. box
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wall-ball “2-fer-1s”, 20-lb. ball
50 sit-ups
15-ft. rope climbs, 5 ascents

Force
Front Squat
3×5
then
Power Clean
5×3
then
21-15-9
Db thrusters
2x sit-ups

Défi Crossfit
21-15-9
deadlift 225/155
Burpee over bar

Post your scores to the Whiteboard.