Plateau
8x 400m run (1:30 rest entre chaque)
** s’il pleut :

8x 500m row (2:00 rest entre chaque)

Rosemont
100 pushups afsap**
100 t2b afsap
Accumulate 3:00min in reverse plank afsap

**Afsap: “as few sets as possible”

Crossfit Original
4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups

♀ 35-lb. dumbbell ♂ 50-lb. dumbbell

Défi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155
7 push ups
12 hop over bar

Post your scores to the Whiteboard.