Plateau
Push Jerk
5-5-5-5-5
then
7 min amrap
10 OHS 95/65
10 burpee over bar

Rosemont
5 rounds
30 dumbell snatch 50/35
20 burpees
10 toes to bar

Crossfit Original
3 rounds for time of:
30 pull-ups
400-meter run

Defi Crossfit
5 rounds
10 power snatch 75/55
20 sit-ups
30 hop over bar

Post your scores to the Whiteboard.