Plateau
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Rosemont
For time
2000m row
200 double unders
1600m course

Crossfit Original
AMRAP 20 minutes of:
Run 400 meters
Max rep body-weight overhead squats

Défi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155
7 push ups
12 hop over bar

Post your scores to the Whiteboard.