Plateau
4 rounds for Time
21 deadlift (135/95)
15 box jump over (24/20)
9 push jerk (135/95)

(Time cap 12 min)

Rosemont
42-30-18
Kb snatch 24/16
Pistol squats
Ghd situps

Crossfit Original
3 rounds of:
2 minutes of rope climbs
2 minutes of Turkish get-ups
Rest 2 minutes

Men: 15-ft. rope, 50-lb. dumbbell
Women: 15-ft. rope, 35-lb. dumbbell

Defi Crossfit
Clean
3-3-3-3-3

Post your scores to the Whiteboard.