Plateau & Rosemont
Front Row
Front Squat – Heavy Single
High Hang Squat Clean – Heavy Single
Squat Clean – Heavy Single

Crossfit Original
AMRAP 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row

Défi Crossfit
15 min amrap
7 thrusters 95/65
7 jumping pullups / pull-ups
7 burpees

Post your scores to the Whiteboard.