Plateau
30 min amrap
7 oh squat 95/65
14 deadlift 95/65
21 burpees

Crossfit Original

Au choix un des 3 derniers wod:
“Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings, 1 pood
50 Lunges
50 Knees to Elbows
50 Push Presses, 45 pounds
50 Hip Extensions
50 Wallball Shots, 20 pounds
50 Burpees
50 Double-Unders
or
5 rounds for time of:
Run 800 meters
75-lb. overhead squats, 25 reps
75-lb. sumo deadlift high pulls, 25 reps
or
Power Clean
3-3-3-3-3

Defis Crossfit
3 rounds
10 hang power snatch 135/95
15 burpee over bar

then
12 min amrap
5 strict pull ups
10 db soulder press
15 burpees

Post your scores to the Whiteboard.