Plateau & Rosemont
5 rounds
200m course
15 burpees
15 wall ball
15 kb swing 24/16

Crossfit Original
15-12-9 reps for time of:
Double body-weight deadlifts
3/4 body-weight shoulder presses

Défi Crossfit
4 rounds
500m row
15 burpees

Post your scores to the Whiteboard.