Plateau & Rosemont
Limitless
Teams of 3:
AMRAP 7:
75 box jump over
Max Clean & Jerk (135/95#)
Rest 3:00
AMRAP 6:
50 box jump over
Max Power Snatch (115/80#)
Rest 3:00
AMRAP 5:
25 box jump over
Max Thrusters (95/65)

Crossfit Original
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push presses

Men: 135 lb.
Women: 95 lb.

Défi Crossfit
5 rounds
10 db shoulder press
10 box jump 24/20 pouce
10 pull-ups kipping

Post your scores to the Whiteboard.