Plateau
4 Rounds:
Row 1,000 meters
Rest 5 minutes

Rosemont
5rds
Max strict handstand pushups
Rest as needed between sets

Crossfit Original
3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 115 / 75 lb.
Max-calorie row in 20 seconds
Max L-sit hold for time

Start a clock and begin an attempt at each exercise every 3 minutes.

Défi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155 (scaler proprement)
7 push ups
12 hop over bar

Post your scores to the Whiteboard.