Plateau
Push Jerk
3-3-2-2-1-1
then
B) 5 rounds
10 shoulder press 95/65
10 jump over box

Rosemont
A) 5 rounds
5 power snatch 155/105
10 burpees over bar
then
B) tabata
Pull ups
Squats

Crossfit Original
Push Press
1-1-1-1-1-1-1

Force
Front Squat
3×5
then
Deadlift
2×5
then
C) 5 rounds
10 good mornings
10 shoulder press

Defi Crossfit
A) technique de muscle ups
then
B) 14 min amrap
7 stricte chin Ups
7 ring dips
10 burpees

Post your scores to the Whiteboard.