Plateau
For Time
1K row
10 bar muscle up
50 doubles sauts
750m row
8 bar muscle up
75 doubles sauts
500m row
6 bar muscle up
100 doubles sauts

Rosemont
100du’s
400m run
100du’s
800m run
100du’s
1000m run
100du’s
1600m run

Crossfit Original
Run or row 5,000 meters

Défi Crossfit
8 min amrap
7 t2b
15 double unders
30 single unders

Post your scores to the Whiteboard.