Plateau
A) 1x max rep t2b
3 set @ 40% du max
then
B) 10 rounds
5 power clean 155/105
10 walking lunges

Crossfit Original
5 rounds of:
5 minutes of rowing
5 minutes of rest

Score is distance rowed for each interval

Defi Crossfit
A)technique de double unders
then
B) 30 min amrap
20 double unders
20 barbell step-up 45/35
20 sit-ups

Rosemont
A) max rep toes to bar
3 set @ 40% du max rep
then
B)7 min amrap
10 power clean 135/95
10 db push press 50/35

Post your scores to the Whiteboard.