Plateau
21-15-9
Kb Swing 24/16
box jump 24/20
100m Kettlebell Front Rack Walk (53/35#)
21-15-9
Kb Swing 24/16
box jump 24/20
100m Kettlebell Farmers Carry Walk (53/35#)
21-15-9
Kb Swing 24/16
box jump 24/20

Crossfit Original
3 rounds for time of:
155-lb. squat snatches, 10 reps
20 burpees

Défi Crossfit
20 min amrap
10 db shoulder press
20 pistol squat
30 burpees

Post your scores to the Whiteboard.