Plateau
Clean
Find your 1 rep max.
then
Floor Press
Find your 1 rep max.
then
Overhead Squat
Find your 1 rep max.

Rosemont
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135 lbs)

Crossfit Original
Snatch
3-3-3-3-3

Defi Crossfit
Push Press
3-3-3-3-3

Post your scores to the Whiteboard.