Plateau
For Time
3 min handstand hold
100 air squat
150 HS walk -> possibilité de scaler la distance -> bear crawl
100 air squat
30 HSPU
Time cap : 18 min

Rosemont
5attempts of the following:
Max handstand walk
Max L-sit hold on rings
Shuttle sprint

Crossfit Original

Rest day ou 1 des 3 wod suivants:
5 rounds for time of:
400-m run
10 overhead squats

Men: 135 lb.
Women: 95 lb.
or
Clean and jerk 1-1-1-1-1-1-1 reps
or
5 rounds for time of:
400-m run
15 thrusters
10 burpees

Men: 75 lb.
Women: 55 lb.

Défi Crossfit
20 min amrap
10 db shoulder press
20 pistol squat
30 burpees

Post your scores to the Whiteboard.