Plateau
For Time :
50-40-30-20-10
Ktb swing (24/16)
Abmat sit up
Doubles sauts

Time cap : 13 min

Rosemont
5rds
10thrusters 115/80
10dips
10hip ext.
10ghd situps
10c2b

Défi Crossfit
3 rounds for Time
500m row
21 floor press (115/80)
12 box jump over

Post your scores to the Whiteboard.