Plateau & Rosemont
3 rounds
1 min dumbell snatch
1 min double unders
1 min toes to bar
1 min burpee over box
1 min thrusters 75/55
rest 1min

Crossfit Original
4 rounds for time of:
25 GHD sit-ups
15-ft. rope climb, 3 ascents
400-meter run

Défi Crossfit
20 min amrap (12 min débutant)
7 Shoulder press 95/65
10 KB swing 24/16
15 sit-ups

Post your scores to the Whiteboard.