Plateau
En équipe de 2
50 KTB swing 32/24
100 pistols
125push up
150 wall ball 20/14
125 Push up
100 pistols
50 KTB swing 32/24

***restant du temps max legless rope climb

Time cap 24 min

Rosemont
5rds
Max Handstand pushups/rest as needed

Crossfit Original
“Erin”
5 rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Defi Crossfit
20 min amrap (12 min débutant)
7 Shoulder press 95/65
10 KB swing 24/16
15 sit-ups

Post your scores to the Whiteboard.