Plateau
Power clean -> one rep heavy (20 min)
then
For Time
21 latéral barbell burpees
21 power clean 135/95
21 latéral barbell burpees

Time cap : 6 min

Rosemont
Split Jerk
2-2-2-2-2-2-2

Crossfit Original
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walks

Défi Crossfit
10 min amrap
10 ohs
10 pull ups stricte
20 hop over bar

Post your scores to the Whiteboard.