Plateau & Rosemont
AMRAP 20:
10 Power Snatch (95/65#)
10 Jumping Lunges
10 Chest-to-Bar Pull-ups
10 Thrusters (95/65#)
10 Box Jumps (24/20#)

Crossfit Original

Rest day ou 1 des 3 wod suivants

10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds

ou
For time:
21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope

ou
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 15 reps
15 strict handstand push-ups

Défi Crossfit
3x 800m row

Post your scores to the Whiteboard.