Plateau
9 Rounds:
24 Pushups
8 Deadlifts (215/135)

Rosemont
4 rounds
10 hspu
15 ring dips
500m row
Rest 4 min

Crossfit Original
Overhead Squat
5-5-5
then
Snatch Balance
3-3-3
then
Hang Squat Snatch
1-1-1

Défi Crossfit
3 rounds (time cap 8 min)
10 hang power snatch 135/95
15 burpee over bar

Post your scores to the Whiteboard.