Plateau & Rosemont
En équipe de deux
Amrap 25 min
20 strict pull up
40 dumbell snatch (70/50)
60 box jump over (24/20)

Crossfit Original
8 rounds for time of:
Run 400 meters
Rest 90 seconds

Défi Crossfit
5 rounds (15 min)
10 power snatch 75/55
20 sit-ups
30 hop over bar

Post your scores to the Whiteboard.