Plateau & Rosemont
En équipe de deux,
Amrap 10 min
Thruster (95/65)
T2B
(2-4-6-8-10-12-…)

Rest 5 min

Amrap 10 min
Deadlift (185-135)
Push up
(2-4-6-8-10-12-…)

Crossfit Original
4 rounds for time of:
15 box jumps
Run 400 meters

Men: 36-in. box
Women: 30-in. box

Défi Crossfit
AMRAP 10 min
5 thrusters 95/65
7 pull ups
9 situps

Post your scores to the Whiteboard.