Plateau
AMRAP 20 min
50 wall ball
40 box jump over (24/20)
30 deadlift (135/95)
20 burpee
10 clean and jerk (135/95)

Rosemont
1000m row

Crossfit Original

Rest day ou 1 des 3 wod suivants:
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups

Men: 24-kg kettlebell
Women: 16-kg kettlebell
or
Deadlift 5-5-5-5-5 reps
or
Complete as many rounds as possible in 15 minutes of:
5 strict muscle-ups
4 squat snatches

Men: 185 lb.
Women: 125 lb.

Défi Crossfit
7 min amrap
10 ohs
20 hop over bar

Post your scores to the Whiteboard.