Plateau
AMRAP 5 min
50/35 cal. Row
AMRAP macho man (135/95)
Rest 5 min
AMRAP 5 min
35/25 cal. Row
AMRAP macho man (155/105)
Rest 5 min
AMRAP 5 min
20/15 cal. Row
AMRAP macho man (185/135)
Macho man = 3 power clean – 3 front squat – 3 push jerk

Rosemont
“Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings, 1 pood
50 Lunges
50 Knees to Elbows
50 Push Presses, 45 pounds
50 Hip Extensions
50 Wallball Shots, 20 pounds
50 Burpees
50 Double-Unders

Crossfit Original
For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters

Men: 225 lb.
Women: 155 lb.

Défi Crossfit
Tabata pull ups
Tabata push ups
Tabata sit ups
Tabata squats

Post your scores to the Whiteboard.