WOD du jeudi 23 février 2017
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Plateau
EMOM 30 min
minute paire 15 calorie row
minute impaire 15 burpees
Rosemont
Push Press
8-8-8
then
21-15 9
wall ball
kb swing 24/16
burpees
Defi Crossfit
A) technique de power clean
then
B) 5 rounds
7 hang power clean
10 burpees over bar
Crossfit Original
AMRAP 10 minutes of:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-legged squats, alternating
Post your scores to the Whiteboard.