Plateau
EMOM 30 min
minute paire 15 calorie row
minute impaire 15 burpees

Rosemont
Push Press
8-8-8
then
21-15 9
wall ball
kb swing 24/16
burpees

Defi Crossfit
A) technique de power clean

then
B) 5 rounds
7 hang power clean
10 burpees over bar

Crossfit Original
AMRAP 10 minutes of:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-legged squats, alternating

Post your scores to the Whiteboard.