Plateau
10 rounds aux 90 sec
1 push jerk + 1 split jerk

Then
5 rounds tous les 90 sec
30 doubles sauts + 5 push jerk @ 80% d’ajd (la barre part tjs du sol)

Rosemont
Front Squat
2-2-2-1-1-1-1

Crossfit Original
2 rounds, at any pace to get the same numbers:

Lunge 100 ft. AFRAP
Handstand walk 100 ft. AFSAP
50 strict pull-ups AFSAP
50 push-ups AFSAP

Défi Crossfit
10 min amrap
10 OHS 95/65
10 T2b / k2e
10 Box jump 24/20

Post your scores to the Whiteboard.