WOD du jeudi 23 mai 2019
by
Karo
May 22, 2019
Uncategorized
0
Plateau
10 rounds aux 90 sec
1 push jerk + 1 split jerk
Then
5 rounds tous les 90 sec
30 doubles sauts + 5 push jerk @ 80% d’ajd (la barre part tjs du sol)
Rosemont
Front Squat
2-2-2-1-1-1-1
Crossfit Original
2 rounds, at any pace to get the same numbers:
Lunge 100 ft. AFRAP
Handstand walk 100 ft. AFSAP
50 strict pull-ups AFSAP
50 push-ups AFSAP
Défi Crossfit
10 min amrap
10 OHS 95/65
10 T2b / k2e
10 Box jump 24/20
Post your scores to the Whiteboard.