Plateau
AMRAP 20 min
5 muscle up
10 burpee box jump over (24/20)
15 OVH squats (115/85)
Run 200m

Rosemont
Every 4min for 5rds
400m run
21kbs 24/16
12 pullups

Crossfit Original
Clean and jerk 1-1-1-1-1 reps

Then, practice for 5 minutes each, in any order:
Stretching
Plank holds
L-sits
Scales
Handstand descents

Défi Crossfit
20 min AMRAP
15 kb swing 24/16
10 stricte pull ups
30 doubles under

Post your scores to the Whiteboard.