Plateau & Rosemont
All The Way Up
20-18-16-12-10*
Dumbbell Snatch (70/55#)
*After each round:
50 Double-unders
100′ Walking Lunge

Crossfit Original
2 rounds for time of:
Run 1 mile
100 sit-ups

Défi Crossfit
20 min amrap
7 Shoulder press 95/65
10 KB swing 24/16
15 sit-ups

Post your scores to the Whiteboard.