Plateau
For Time
25 box jump (30/24)
50 HSPU
25 push jerk (185/125)
50 pull up
25 box jump (30/24)
Time cap : 18

Rosemont
5rds
800m run (row if too cold)
1:30 off

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Back Squat
1-1-1-1-1-1-1
or
Complete as many rounds as possible in 20 minutes of:
25-cal. row
25 hip extensions
25 GHD sit-ups
or
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Défi Crossfit
7 rounds (débutant 4 rounds)
20 calorie row
40 double unders

Post your scores to the Whiteboard.