Plateau & Rosemont
“Dip Stick”
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)

Crossfit Original
10 rounds, each for time:
5-10-15-yard shuttle sprint

Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).

Rest as needed between sprints.

Défi Crossfit
5 rounds
20 step over box
15 OHS 95/65

Post your scores to the Whiteboard.