Plateau
A) Technique de bar muscle-ups ou 5×3 bar muscle ups

then
B) 1 min squat
2 min max double unders
3 min max rep push-ups
4 min max walking lunges
5 minmax rep pull-ups

Crossfit Original
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds

Post your scores to the Whiteboard.