Plateau
4 rounds for Time
30 ktb swing (24/16)
30 wall ball (20/14)
30 box jump over (24/20)
Time cap : 21 min

Rosemont
High Hang squat Snatch
3-3-3
Hang squat Snatch
2-2-2
Squat snatch
1-1-1

Crossfit Original
15-12-9 reps for time of:
Sumo deadlift high pulls
Chest-to-bar pull-ups

Men: 135 lb.
Women: 95 lb.

Défi Crossfit
3 rounds time cap 8 min
10 hang power snatch 135/95
15 burpee over bar

Post your scores to the Whiteboard.