Plateau & Rosemont
Push Press
5-3-3-1-1-1
then
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Crossfit Original

Rest day ou un des 3 wods suivants:

For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
ou
Power Clean
10-5-3-1-1-1-3-5-10
ou
For time:
400-meter run
100-meter farmers carry, 70-lb. dumbbells
800-meter run
100-meter farmers carry, 70-lb. dumbbells
400-meter run

Défi Crossfit
3x 800m row

Post your scores to the Whiteboard.