Plateau
EMOM 20 minutes
minutes 1: 15 push-ups
minute 2 : 15/12 calorie row
minute 3 : 15 med ball clean
minute 4: 50 double unders

Rosemont
Push Press
5-5-5-5-5
then
Dumbell shouler press 3×8

Crossfit Original
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Defi Crossfit
AMRAP 20 min
15 wall ball 20/16
15 box jump 24/20
400m run

Post your scores to the Whiteboard.