Plateau
2 rounds for Time
150’ double db front rack walking lunges (40/25)
50 burpee pull up
18 min Time cap

Rosemont
4rds
1:30on/3:00off
25 wallballs
Max burpee bjo 24/20

Défi Crossfit
5 rounds
5 hang power clean 135/95
10 walking lunges

Post your scores to the Whiteboard.