Plateau
Back Squat
5-4-3-2-1
then
3 rounds
10 hspu
10 toes to bar
10 burpees

Rosemont
AMRAP 30 minutes
10 db OH squat 35/25 bras droit
5 muscle-ups
10 db OH squat 35/25 bras droit
3 rope climbs

Crossfit Original
AMRAP 12 minutes of:
60-lb. dumbbell deadlifts, 9 reps
6 burpees
60-lb. dumbbell power cleans, 3 reps

Defi Crossfit
Open 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells

Post your scores to the Whiteboard.