Plateau & Rosemont
Upper Hand
AMRAP 20:
2 Rope Climbs
8 Strict HSPU
50′ Walking Lunge

Crossfit Original
Tama

For time:
800-meter single-arm barbell farmers carry, 45/35 lb.
31 toes-to-bars
31 push-ups
31 front squats, 95/65 lb.
400-meter single-arm barbell farmers carry, 95/65 lb.
31 toes-to-bars
31 push-ups
31 hang power cleans, 135/95 lb.
200-meter single-arm barbell farmers carry, 135/95 lb

Défi Crossfit
15 min amrap
5 deadlift 275/185
10 push ups
8 aller retour de course

Post your scores to the Whiteboard.