Plateau
En team de 2
Amrap 20 min
1 calorie row; 1 burpees
2 calorie row; 2 burpees;

Rosemont
5 rounds
21 db split clean 35/25
15 toes to bar

Crossfit Original

Rest day ou 1 des 3 wods suivants
Front Squat
5-5-5-5-5
Or
4 rounds for time of:
500-meter row
15 handstand push-ups
1 rope climb “double-up”, 15-ft. rope

Do handstand push-ups on parallettes. A “double-up” is a two-round trip from seated with only “touch-and-go” between ascents.
Or
Snatch
1-1-1-1-1-1-1

Defi Crossfit
15 min amrap
7 thrusters 95/65
7 jumping pullups / pull-ups
7 burpees

Post your results to the Whiteboard.