Plateau
For Time :
21-18-15-12-9-6-3
T2B
* 50 doubles sauts entre chaque (ça termine aussi avec 50 doubles sauts)
Time cap 15 min

Rosemont
50-40-30-20-10
Wallballs 20/14
Situps

Crossfit Original
For time:

9 thrusters
1,000-m row
15 thrusters
1,000-m row
21 thrusters

Men: 65 lb.
Women: 45 lb.

Post your scores to the Whiteboard.