Plateau
AMRAP 15 min
60 double unders
150’ walking lunges
15 deadlift (225/155)

Rosemont
5rds
14 alternating strict db shoulder press 50/35
12 chest to bar pullups

Tc: 16min.

Crossfit Original

Rest day ou 1 des 3 wods suivant
Complete as many rounds as possible in 10 minutes of:
15 toes-to-bars
50-ft. handstand walk
or
For time:
20 clean and jerks

Men: 225 lb.
Women: 155 lb.
or
2 rounds for time of:
50 GHD sit-ups
60 hip extensions
70 single-leg squats

Défi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155 (scaler proprement)
7 push ups
12 hop over bar

Post your scores to the Whiteboard.