Plateau
Emom 30 min
1. 20 Pistols alternés
2. 15 T2B
3. 20 DB push press (50/35)
4. 15/12 Cal assault bike
5. Rest

Rosemont
20minute amrap
50du’s
14db alternating db snatch
14cals bike/row

Défi Crossfit
21-15-9
T2B
30 air squats entre chaque

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