Plateau
For Time
50 wall ball
25 burpee box jump over
50 toes to bar
25 snatch 95/65
50 db walking lunges 50/35
25 push press 95/65

Rosemont
3 rounds
30 db snatch 50/35
20 ctb pull-ups
30 burpees box jump over

Crossfit Original
5 rounds for time of:
Run 400 meters
185-lb. deadlifts, 21 reps

Post your scores to the Whiteboard.