Plateau
Buy-in:
200 Double-unders
Directly into:
3 Rounds:
50′ Walking Lunge
25 Sit-Ups
50′ Walking Lunge
25 Kettlebell Swings (53/35#)

Crossfit Original
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Defi Crossfit
10 min amrap
10 ohs
10 pull ups stricte
20 hop over bar

Post your scores to the Whiteboard.