Plateau
Halloween Wod!!!!!!!!

Rosemont
Warm up: 50wallballs accumulate as desired.
A) 20min. Handstand work
B ) accumulate 90sec. Of L-sit
C) 10min. Of mobility

Défi Crossfit
AMRAP 15 min
5-10-15-20-25…
DB thrusters (35/20)
DB Step up (35/20)
Burpee

Post your scores to the Whiteboard.